A Path to Calm, Connection, and Healing

Cultivate peace, strength, relationships, and reconnect with your true self.

Welcome to Nesma Mindfulness!

Alia Sallam – a certified Meditation Guide, Mindfulness coach, and Reiki Practitioner

For over ten years, I’ve lived the practices of mindfulness, meditation, and Reiki, experiencing firsthand how they nurture peace, balance, and self-discovery. They’ve become not just practices, but ways of living with more intention and calm.

My work is about sharing these experiences with you — helping you find clarity, release stress, and embrace your own path toward transformation and well-being.

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Mindfulness Workshops

With over a decade of personal practice in meditation and mindfulness, I’ve experienced firsthand how transformative these tools can be. As a meditation guide and mindfulness coach, I now share this wisdom through my Spotify podcast, Guided Meditations with Alia.

My meditations aren’t just quick fixes for stress or sleep — they’re journeys. Each one reflects a step on my own spiritual and self-discovery path, designed to help you explore themes like letting go, connecting with your inner self, and uncovering deeper clarity. By walking these steps together, you’ll find insights that support your unique path.

Let’s meditate, grow, and embrace this journey side by side.

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Mindfulness is a powerful way to reduce stress, sharpen focus, and bring more balance into life. I offer group workshops for both individuals and companies.

For Individuals Join an open group workshop to explore mindfulness through guided practices, reflection, and discussion — learning simple tools you can bring into daily life.
For Companies Tailored workplace workshops give teams practical tools to manage stress, improve focus, and strengthen collaboration, creating healthier and more resilient ways of working.

Whether personal or professional, these workshops make mindfulness accessible, practical, and sustainable.

Reiki

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Reiki is a gentle yet powerful practice that works with your body’s natural energy system to restore balance and harmony. As a Reiki Practitioner, I guide sessions that help release emotional and energetic blockages, reduce stress, and encourage deep relaxation and healing.

Whether you’re seeking greater emotional balance, relief from tension, or simply a moment to reconnect with yourself, Reiki offers a safe and restorative path back to inner peace. My role is to create space for your energy to flow freely again, so you can leave feeling lighter, calmer, and renewed.

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Explore Your Path to Balance

Guided Meditations

Practical tools, healing practices, and guided support to help you reduce stress, grow deeper connections, and live with more clarity.

Meditation Retreats
in Poland

Take a weekend to recharge, slow down, and reconnect with yourself in peaceful natural surroundings. Our meditation retreats are designed to help you find clarity, balance, and lasting calm.

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What people say

Gentle reflections from those who’ve experienced Nesma Mindfulness.

Alia's meditations are both soothing and powerful. From the tone of her voice to her carefully chosen words, I always leave her sessions feeling more at peace and more connected to myself. I highly recommend her.

Rania Badreldin - Happiness Consultant and Author of “Why Can’t We All Be Happy?”