Group Mindfulness Workshops

Join our individual mindfulness workshops and cultivate peace and awareness in a supportive group.

Join our individual mindfulness workshops designed for group participation and personal growth.

Experience mindfulness in a supportive group setting, enhancing your practice and connection.

Discover techniques to enhance your mindfulness journey and improve overall well-being.

Mindfulness workshops focus on enhancing awareness and presence through group activities and guided practices.

Anyone interested in improving mindfulness skills can join, regardless of experience level or background.

Participants are encouraged to bring a comfortable mat, water, and an open mind for the session.

Typically, workshops last between 1 to 2 hours, allowing ample time for practice and discussion.

Yes, workshops are designed to be inclusive and accommodate various skill levels and physical abilities.

Reach out for mindfulness workshop inquiries and support.

The mindfulness workshops helped me find clarity and peace in a supportive group setting.

Emily

Participating in these workshops was transformative; I gained valuable tools for mindfulness and self-discovery.

James

Join our individual mindfulness workshops in a supportive group setting, designed to enhance your well-being and personal growth.

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A Path to Calm, Connection, and Healing

Kraków, Poland

alia@nesmamindfulness.com