Life often feels like it’s moving too quickly — filled with responsibilities, constant distractions, and stress that pulls us away from what truly matters. Many of us long for balance, clarity, and calm, yet aren’t sure where to begin.

My individual mindfulness workshops are designed to offer that starting point. Whether you’re completely new to mindfulness or looking to deepen your practice, these sessions provide a safe, supportive space to pause, reconnect, and learn practical tools you can use every day. Together, we explore guided meditations, reflections, and simple practices that reduce stress, increase focus, and help you feel more at home within yourself.

These workshops go beyond relaxation. They’re about creating lasting change — learning skills that help you meet challenges with greater ease, find joy in everyday moments, and build resilience for life’s ups and downs.

I offer these sessions because I’ve seen how mindfulness can transform the way we live. It’s not about escaping reality, but about experiencing it more fully — with presence, kindness, and balance. By beginning or deepening your journey here, you’re giving yourself the gift of awareness and a more meaningful way of living.

Step Into Stillness, Clarity, and Balance

These workshops are designed to help you slow down, find calm, and carry a sense of lightness into your everyday life.

Short Introductory Workshop - 
A Small Step into Mindfulness

⏱ Duration: 1–1.5 hours

💰 Price: 150 PLN per person

Benefits

• Gain a clear, practical introduction to mindfulness

• Learn 1–2 simple techniques you can use immediately

• Reduce stress and sharpen focus in everyday life

• Discover calm moments in the middle of a busy day

• Try mindfulness without a big time or financial commitment

Description:

This introductory workshop is the perfect entry point to mindfulness. You’ll discover what mindfulness really is (and isn’t), and learn how it can support your daily life. Through short guided practices and practical tools, you’ll leave with techniques to manage stress, improve concentration, and invite balance into your routine.

Half-Day Workshop – A Deeper Dive into Practice and Balance

⏱ Duration: 3 hours

💰 Price: 250 PLN per person

Benefits

• Build on your foundational understanding of mindfulness

• Explore mindfulness attitudes like patience, non-judgment, and beginner’s mind

• Learn a wider range of tools for stress relief and emotional balance

• Strengthen self-awareness and emotional intelligence

• Create strategies to integrate mindfulness into daily life

• Gain space for guided reflection and meaningful discussion

Description

This half-day workshop takes you beyond the basics into deeper practice and application. With extended guided meditations, interactive discussion, and reflection, you’ll learn how mindfulness can transform the way you manage stress, respond to challenges, and connect with others. By the end, you’ll leave with tools for resilience, stronger relationships, and greater emotional balance.

⏱ Duration: 6 hours

💰 Price: 450 PLN per person

Benefits

• Immerse yourself in the full spectrum of mindfulness practices

• Build resilience and emotional balance with extended guided meditations

• Explore how mindfulness supports relationships, health, and personal growth

• Gain personalized strategies for integrating mindfulness into daily routines

• Leave with a clear, actionable plan for sustaining your practice

• Experience transformative tools that support a meaningful, balanced life

Description
This immersive, full-day workshop is for those ready to create lasting personal change. Through extended guided practices, group reflection, and interactive exercises, you’ll learn how to weave mindfulness into all areas of life — from work and relationships to rest and self-growth. By the end of the day, you’ll have not just tools, but also a personalized plan to maintain a mindful, resilient, and fulfilling lifestyle.

Full-Day Workshop – Live Mindfully, Every Day

Mindfulness Workshops FAQs

Who are these workshops for?

These workshops are for anyone interested in reducing stress, finding balance, and learning practical tools for mindfulness. You don’t need any prior experience — all levels are welcome.

What types of workshops do you offer?

I offer three formats:

• Short Introductory Workshop (1.5 hours): a first step into mindfulness.

• Half-Day Workshop (3 hours): a deeper dive into practices and tools.

• Full-Day Workshop (6 hours): a complete immersion into mindfulness and personal growth.

What happens in a workshop?

Each workshop combines guided meditations, science-based insights, and simple everyday practices. We also include time for reflection and sharing, so you leave not just relaxed, but with tools you can use right away in your daily life.

Do I need prior meditation experience?

Not at all! These workshops are designed to be accessible and supportive for beginners, while still offering depth and new insights for those with experience.

How do I register?

You can register directly through the link belowunder Individual Workshops, or reach out to me at alia@nesmamindfulness.com for more information.

Get in Touch

Reach Out Anytime — I’m Here to Answer Your Questions and Help You Begin or Deepen Your Mindfulness Journey

The mindfulness workshops helped me find clarity and peace in a supportive group setting.

Emily

Participating in these workshops was transformative; I gained valuable tools for mindfulness and self-discovery.

James

★★★★★

★★★★★

Ready to Begin Your Mindfulness Journey?

Mindfulness can transform the way you live and work — bringing more clarity, resilience, and peace into each moment. Sign up now and take your first step toward lasting change.