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Guided Meditations

Cultivate presence and inner peace through our guided meditation sessions.

Guided Meditations

Experience deep relaxation and personal growth with our expert-led guided meditation sessions.

Two individuals are practicing a yoga or meditation session outdoors. The person in the foreground is standing with eyes closed, hands over the heart, conveying a sense of calm and focus. The background features a wooden building and autumn trees with golden leaves, under a soft, warm light.
Two individuals are practicing a yoga or meditation session outdoors. The person in the foreground is standing with eyes closed, hands over the heart, conveying a sense of calm and focus. The background features a wooden building and autumn trees with golden leaves, under a soft, warm light.
Reiki Healing

Restore balance and energy through our compassionate Reiki healing sessions for individuals and groups.

A person sits cross-legged on a yoga mat in a peaceful living room with exposed brick walls and wooden floors. Soft, natural light filters through a large window covered by sheer curtains. Nearby, a lit candle and a glass of water are placed on the floor beside a tablet displaying an abstract design. A green plant is seen next to a couch with cushions in the background.
A person sits cross-legged on a yoga mat in a peaceful living room with exposed brick walls and wooden floors. Soft, natural light filters through a large window covered by sheer curtains. Nearby, a lit candle and a glass of water are placed on the floor beside a tablet displaying an abstract design. A green plant is seen next to a couch with cushions in the background.

Meditation

Explore mindfulness for healing and personal growth.

A serene meditation space with a wooden floor, featuring a blue mat and a meditation cushion placed on it. On the left, a potted plant adds a touch of nature. In the upper area, a gong hangs on a wooden stand against a brick wall, creating a calming atmosphere.
A serene meditation space with a wooden floor, featuring a blue mat and a meditation cushion placed on it. On the left, a potted plant adds a touch of nature. In the upper area, a gong hangs on a wooden stand against a brick wall, creating a calming atmosphere.
A close-up of a person's hand in a meditative position, with fingers gently touching to form a mudra. The background is filled with blurred, vibrant flowers, including yellow and purple blooms, suggesting an outdoor setting.
A close-up of a person's hand in a meditative position, with fingers gently touching to form a mudra. The background is filled with blurred, vibrant flowers, including yellow and purple blooms, suggesting an outdoor setting.
A person sits cross-legged on a wooden floor, surrounded by several singing bowls and a mallet. The person is dressed in brown leggings and a sleeveless top. The scene is bathed in dappled natural light, creating a serene and meditative atmosphere.
A person sits cross-legged on a wooden floor, surrounded by several singing bowls and a mallet. The person is dressed in brown leggings and a sleeveless top. The scene is bathed in dappled natural light, creating a serene and meditative atmosphere.
A group of people practicing yoga outdoors, sitting cross-legged with eyes closed. Each person appears to be focused and relaxed. There are trees in the background, indicating a peaceful and natural setting.
A group of people practicing yoga outdoors, sitting cross-legged with eyes closed. Each person appears to be focused and relaxed. There are trees in the background, indicating a peaceful and natural setting.
A person is seated on the ground in a meditative pose, holding a red-tipped percussion mallet to their forehead. They are wearing a beige shirt and loose blue patterned pants. In front of them, a large singing bowl is placed on the ground. The background features a clear blue sky and some green trees.
A person is seated on the ground in a meditative pose, holding a red-tipped percussion mallet to their forehead. They are wearing a beige shirt and loose blue patterned pants. In front of them, a large singing bowl is placed on the ground. The background features a clear blue sky and some green trees.

Meditation FAQs

What is mindfulness meditation?

Mindfulness meditation focuses on being present and aware, reducing stress and enhancing personal growth.

How can I start?

You can start by joining our workshops or accessing guided meditations available on our website.

Is meditation suitable for everyone?

Yes, meditation is beneficial for individuals and organizations alike, promoting resilience and well-being across various life areas.

What should I expect?

Expect a supportive environment that fosters healing, connection, and practical mindfulness tools for daily life.

How long are sessions?

Sessions typically last between 60 to 90 minutes, allowing for deep engagement and personal exploration.

Can I practice at home?

Absolutely! We provide resources and guided meditations to help you practice mindfulness in the comfort of your home.

A Path to Calm, Connection, and Healing

Kraków, Poland

alia@nesmamindfulness.com

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Mindfulness Coaching
Reiki
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Guided Meditations