Guided Meditations
Move beyond relaxation and uncover lasting tools for balance, healing, and self-discovery.
Meditation is not an escape from reality, but a way of embracing it with softness and presence. In each guided session, I invite you into practices that open the heart — exploring themes like self-acceptance, inner child healing, or compassion for yourself and others. These moments of practice are not just about stillness, but about creating real shifts in how you experience and respond to daily life.
I share these practices because I’ve experienced how transformative they can be. With gentle awareness and reflection, I help you create space to release what no longer serves you and step into a more mindful, loving way of being — both with yourself and with the world around you.
My guided meditations are designed not just to help you feel relaxed during the session, but to give you lasting tools for daily life. With regular practice, you will:
Heal and release emotional blockages from the past
Sharpen your focus and bring presence into everyday life
Strengthen your emotional resilience and sense of balance
Build a trusting relationship with your inner voice and intuition
Step into a journey of spiritual growth that supports your whole being
These meditations are about transformation — helping you live more mindfully, with clarity and peace that extends far beyond the session itself.
Benefits
Every Journey Starts with a Single Step
Discover peace, balance, and self-discovery through guided meditation practices designed to support your spiritual and personal growth.
Every journey begins with a single step. Whether you’re just curious about mindfulness, stepping into your spiritual path, or seeking deeper connection with yourself, guided meditation offers a safe, supportive way forward.
In each session, I’ll guide you through a theme-based practice designed to bring calm, reflection, and clarity. Together, we’ll explore the inner landscape of your mind, emotions, and energy, and gently integrate those insights into daily life.
You don’t need prior experience — only an open heart and a willingness to begin. Step by step, you’ll uncover new layers of peace, balance, and self-discovery.
Ready to begin?
Book your session today.
Join Individual or group guided meditation sessions
Individual Guided Meditations
What you’ll gain
Tailored meditations for your stage on the spiritual or self-development journey
Sessions focused on themes like trust, letting go, healing, inner strength
Space for reflection and integration — applying insights to daily life
Direct feedback and personal guidance to deepen your practice
Ongoing support to build a meaningful, sustainable meditation path
About the session
Each one-on-one meditation is designed to meet you exactly where you are. Together, we’ll explore a theme that resonates with your current needs — whether it’s releasing old patterns, cultivating self-love, or connecting with inner wisdom. You’ll leave with calm, clarity, and practical insights you can carry into everyday life. Over time, these sessions help you move step by step along your personal journey.
A personalized journey into awareness and growth
Duration: 30 min
Price: 30 PLN
A short, focused session for grounding and clarity.
Individual - Online session
Individual - Online session
Individual - In-Person session
Individual - In-Person session
Duration: 1-hour
Price: 60 PLN
A full guided journey from the comfort of home.
Duration: 30 min
Price: 70 PLN
Quick yet powerful meditation with personal guidance.
Duration: 1-hour
Price: 120 PLN
Deeper practice with reflection and tailored support.
Group Guided Meditations
Grow together on the path of self-discovery
What you’ll gain
Journey-based meditations on powerful, real-life themes (forgiveness, balance, energy, compassion, clarity)
The motivation and inspiration of practicing in a supportive community
Reflection and shared insights to connect practice with daily life
Exploration of spiritual journey “steps” in a structured, accessible way
The collective energy of group meditation for deeper impact
About the session
Group sessions invite you into a community of like-minded individuals walking the path of self-growth. Each meditation explores a specific stage of the journey — from grounding and letting go to connecting with your true self or inner child. Practicing together deepens the meditation experience and creates connection, while group reflections help you see how to apply the themes in real life.
Group - Online session
Duration: 30 min
Price: 30 PLN
Accessible meditation to share calm energy together.
Group - In-Person session
Duration: 30 min
Price: 40 PLN
A short, collective practice with grounding presence.
Duration: 1-hour
Price: 70 PLN
Immersive group practice with shared energy and reflection.
Group - In-Person session
Meditation FAQs
What’s the difference between individual and group sessions?
Individual sessions are personalized — we choose themes that fit your journey right now, with space for direct reflection and guidance. Group sessions bring the power of shared energy: we move through a journey together and often reflect at the end as a group.
Do I need experience with meditation to join?
Not at all! My guided meditations are designed for everyone — whether you’re completely new or already have a practice. All you need is an open mind and willingness to explore.
What should I bring to a session?
Nothing special is required! Just wear something comfortable and bring yourself. For in-person sessions, I’ll provide everything you need. For online, it’s helpful to have a quiet space where you won’t be disturbed.
What can I expect in a session?
Each session focuses on a meaningful theme, like letting go, reconnecting with your inner child, or cultivating compassion. I’ll guide you step by step, and afterward, you’ll have time to reflect on how to carry those insights into daily life.
How long are the sessions?
I offer both 30-minute and 1-hour sessions, online or in-person. Shorter sessions are a great reset during your day, while longer sessions give us time to dive deeper into reflection and practice.
A Path to Calm, Connection, and Healing
Kraków, Poland
alia@nesmamindfulness.com
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