Mindfulness Workshops
for companies

Bringing Mindfulness into the Workplace

Workshops that reduce stress, improve focus, and strengthen team culture.

Short Introductory Workshop: The Mindful Minute

A concise, practical introduction to mindfulness that gives employees simple tools to reduce stress and sharpen focus right away.

Half-Day Workshop: Deepening Your Mindful Practice

A hands-on session that helps teams build resilience, emotional intelligence, and mindful communication skills they can apply at work.

Full-Day Workshop: The Mindfulness Retreat

An immersive program that integrates mindfulness into team culture, fostering long-term well-being, collaboration, and sustainable performance.

Creating Calm, Connected Workplaces

Employee Benefits

When employees learn and practice mindfulness, the impact extends far beyond the session itself. They gain practical tools to:

• Manage stress and prevent burnout

• Improve focus, clarity, and productivity

• Communicate with greater empathy and understanding

• Strengthen emotional intelligence and resilience

• Build healthier, more supportive workplace relationships

Mindfulness workshops give employees a much-needed pause to recharge — and the skills to bring that sense of calm, focus, and balance into their everyday work.

Who are these workshops for?

These sessions are designed for companies and organizations that want to strengthen employee well-being, resilience, and performance.

Workshops can be delivered in two main formats:

• Team Workshops (up to 30 people): Online or in-person, ideal for interactive sessions where team members can share, reflect, and grow together.

• Company-Wide Sessions (unlimited participants): Delivered online, perfect for introducing mindfulness practices across larger groups and fostering a culture of well-being throughout the organization.

What are the workshops like?

Each workshop blends guided mindfulness practices with interactive group exercises and practical insights. Sessions balance quiet reflection with opportunities for discussion, so participants not only learn new tools but also understand how to apply them in real workplace situations.

Depending on the workshop length, the structure can include:

• Arrival and grounding meditation

• Practical introduction to mindfulness concepts

• Guided practices such as mindful breathing or body scan

• Micro-practices for handling everyday work challenges

• Reflection and mindful communication exercises

• Closing meditation and actionable takeaways

All workshops are designed to be accessible, engaging, and immediately applicable — no jargon, just simple practices that teams can integrate into their daily routines.

Pricing

We offer three workshop formats: 1.5-hour, 3-hour, and 6-hour sessions — available both online and in-person. Pricing is adjusted according to duration and format.

• Shorter sessions are a great introduction to mindfulness and practical stress management.

• Longer sessions allow for deeper exploration, practice, and meaningful cultural change within your organization.

To keep things simple, we provide a clear PDF price list with full details for each format. Please reach out directly for more information.

For complete package details, workshop benefits, and pricing, you can [download the PDF here].

Are workshops customizable?

Yes. Every organization is unique, which is why we tailor each workshop to meet your specific goals, challenges, and team culture. This ensures maximum relevance and impact.

How do I book a workshop?

Booking a workshop is simple — just email me at alia@nesmamindfulness.com or simply click below to get started.

Mindfulness workshops that help employees recharge, communicate better, and thrive together.

Get in Touch

Reach out to learn more or discuss the right workshop format for your team.

Sign up for a Mindfulness Workshop

Enhance your corporate wellness journey today!