Meditation Retreats

A Deeper Journey Into Stillness

Our meditation retreats in Poland are designed to give you the rare gift of time — time to pause, breathe, and truly reconnect with yourself. In the peaceful setting of nature or a dedicated retreat space, you’ll step away from the rush of daily life and enter a supportive environment where you can slow down and go deeper.

Retreats differ from workshops in that they’re not just about learning techniques — they’re about creating space for experience. With more time to practice, reflect, and rest, you’ll notice how mindfulness naturally unfolds into calm, clarity, and balance.

Why Join a Retreat in Poland?

Poland offers a beautiful backdrop for retreats: quiet forests, open landscapes, and cozy retreat centers that nurture peace and grounding. The natural environment itself becomes part of the practice — whether through mindful walking outdoors, quiet reflection, or simply being surrounded by stillness.

Our retreats are accessible whether you live locally or are visiting from abroad. They’re an invitation to explore mindfulness not only in practice, but as a way of living more fully.

What to Expect During a Retreat

• Guided Meditation Practices – including breath awareness, body scan, and loving-kindness meditations.

• Mindful Movement – such as gentle walking or stretching to reconnect with your body.

• Reflection – to integrate what you experience during sessions.

• Nature bathing - slowing down in natural surroundings, engaging your senses, and restoring calm through mindful presence outdoors.

• Group Sharing (optional) – space for authentic conversations and deeper insights.

• Rest & Nourishment – time to simply be, enjoying silence, nature, and mindful eating.

Every retreat is carefully structured, yet spacious — balancing guided practice with moments for personal reflection.

Who Are Retreats For?

These retreats are open to anyone curious about mindfulness — from complete beginners to experienced meditators. Whether you’re looking for stress relief, personal growth, or simply a day of calm, the retreat will meet you where you are.

Reserve Your Spot

Find stillness, strength, and clarity at our upcoming meditation retreats in Poland.

Retreat Location

Our retreats take place in peaceful locations across Poland, surrounded by nature and designed to support rest, reflection, and deep connection with yourself.

Address

[To be announced]

Frequently Asked Questions

Do I need prior meditation experience to join a retreat?

Not at all! Our retreats are designed for everyone — whether you’re completely new to meditation or already have a regular practice. All guidance is provided in a gentle and supportive way.

What can I expect from a meditation retreat?

What should I bring?

Where do the retreats take place?

How long are the retreats?

Comfortable clothing and a yoga mat or cushion. A detailed packing list will be shared once you register.

Our retreats typically run over a weekend (2–3 days), though some may extend longer depending on the program. A sample schedule will be shared with participants before each retreat.

A mix of guided meditation sessions, mindfulness practices, gentle movement or nature walks, time for reflection, and nourishing meals. It’s a balance of structure and free time to rest, recharge, and reconnect.

All retreats are hosted in peaceful, nature-based locations across Poland. Venues are carefully chosen to create the perfect environment for relaxation and inner connection.

Will meals be included?

Yes. Nourishing, balanced meals are included in your retreat package. They are often vegetarian, designed to support both body and mind during the experience.

Get in Touch

Reach out for more infomation on the meditation retreats.