About Nesma Mindfulness

At Nesma Mindfulness, we create a safe and nurturing space where you can slow down, reconnect, and rediscover balance within yourself. Our approach brings together mindfulness, meditation, and Reiki to support both inner healing and everyday resilience.

We guide you on a journey of self-awareness, compassion, and growth — whether you’re looking to reduce stress, find clarity in your life, or deepen your spiritual connection. Each session, workshop, or retreat is designed to meet you where you are, offering gentle practices that restore calm and inspire meaningful transformation.

Nesma Mindfulness is not just about practices, but about building a lifestyle of presence and connection. With heartfelt guidance and respect for your personal journey, we support you in creating space for balance and joy in everyday life.

Whether you join us for an individual session, a group retreat, or mindfulness training for your community or workplace, you will find the tools, guidance, and encouragement you need to bring more peace into your world.

Meet Alia

Hi there, and welcome! I’m here because I believe that transformation begins within.

Over the past decade, I’ve committed myself to mindfulness and meditation as daily practices, helping me navigate struggles, find peace, and live more fully in the present moment. My journey deepened when I discovered Reiki, an experience that showed me how energy can help release blockages — physical, emotional, or spiritual — and open the door to new possibilities.

These interconnected practices — as a mindfulness guide, meditation teacher, and Reiki practitioner — are at the heart of my work. My mission is to share the tools that have profoundly shaped my own life, so that you too can move toward self-discovery, inner peace, and genuine connection.

a man riding a skateboard down the side of a ramp

Frequently asked questions

What inspired you to start Nesma Mindfulness?

I began this journey after over a decade of practicing mindfulness, meditation, and Reiki. These practices helped me find inner peace and transformation, and now I want to share them with others.

What it Nesma?

The name Nesma holds deep personal meaning for me and my family — it’s something very close to our hearts. In Arabic, Nesma (نسمة) means “breeze.” For me, this is more than just a word — it’s a metaphor for life. A breeze is gentle, flowing, and ever-changing, reminding us to let go, trust, and stay open to the experiences that come our way. Just like a breeze finds its path, mindfulness helps us do the same — guiding us back to balance, peace, and clarity.

Through Nesma Mindfulness, my hope is that you can experience that same sense of lightness and renewal — like a gentle breeze that softens, uplifts, and carries you forward with ease.

What services do you offer?

I guide mindfulness workshops (for individuals and companies), offer personalized and group guided meditations, and Reiki sessions.

How are your services different from others?

I bring together mindfulness, meditation, Reiki, and relationship coaching into one holistic approach. My work is grounded in both personal experience and professional training, making it practical, warm, and deeply supportive.

How do I know which service is right for me?

If you’re unsure, feel free to contact me — I offer a free short consultation to help you find the best path for where you are right now.

Get in Touch

We’re here to support your mindfulness journey.