Mindfulness Workshops with Alia
Mindfulness is the art of slowing down and becoming fully present with awareness and compassion — even in the middle of a busy life. My workshops are designed to help people reconnect with themselves, manage stress, and discover a sense of calm and clarity that supports both personal and professional growth. Each session combines science-based tools, guided practices, and reflective exercises that are simple, practical, and deeply impactful.
For individuals, these workshops offer a way to reduce stress, build resilience, and bring more balance into daily life. For teams and organizations, they foster focus, creativity, and stronger connections, creating the foundation for a healthier workplace culture.
Mindfulness workshops aren’t about escaping life — they’re about learning to live it more fully, with awareness, balance, and purpose.
Mindfulness in Everyday Life & Work
Discover how mindfulness can transform both daily life and the workplace. Whether for individuals seeking balance or teams aiming to boost focus and well-being, my workshops offer practical tools, guided practices, and lasting benefits.
Mindfulness Workshops - For Individuals (Group)
Mindfulness Workshops - For Companies
Boost focus, reduce stress, and strengthen collaboration with sessions designed for the workplace. Whether online or in-person, these workshops give teams practical strategies to improve well-being and performance.
Designed for anyone curious about mindfulness or looking to deepen their practice. These workshops guide you step by step through tools that support calm, resilience, and inner balance.
Workshops FAQ
What types of workshops are offered?
I offer both company workshops (for teams and organizations) and individual group workshops (for anyone interested in exploring mindfulness in a supportive setting).
Who can benefit from workshops?
Mindfulness is for everyone! Whether you’re an individual looking to reduce stress and find balance, or a company wanting to support employee well-being and focus, these workshops are designed to meet you where you are.
How long do workshops last?
Workshops are available in three formats:
1.5 hours – a short introduction to mindfulness
3 hours – a half-day, deeper dive into practice
6 hours – a full-day, immersive experience
Not at all! Everyone is welcome. Whether you’re completely new or already familiar with mindfulness, the sessions are designed to be accessible and beneficial.
Do I need prior experience?
How do I register?
You can register directly through the website:
👉 Company Workshops Registration
👉 Individual Workshops Registration
Or simply reach out to me by email at alia@nesmamindfulness.com
or connect with me on social media.
Contact Us
Reach out to us for inquiries about our mindfulness workshops, guided meditations, and reiki sessions. We're here to support your journey.
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info@nesmamindfulness.com
A Path to Calm, Connection, and Healing
Kraków, Poland
alia@nesmamindfulness.com
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