Reiki
Reiki is a gentle yet powerful practice that works with the body’s natural energy system to restore balance and harmony. It is a holistic healing method that involves channeling universal life force energy through the practitioner’s hands, either placed lightly on or just above the body. This energy flow helps activate the body’s own ability to heal, promoting physical, emotional, and spiritual well-being. Reiki is deeply relaxing, safe for everyone, and can be a transformative tool for releasing what no longer serves you.
Reiki Sessions
Why Reiki? What can you gain?
Reiki is for anyone seeking renewal, healing, or a deeper connection with themselves. It can be used to ease physical discomfort, release blocked energy, or support recovery during stressful times. For some, it unlocks past experiences or emotions that need healing, while for others, it creates space for new insights and personal growth. Reiki meets you exactly where you are, whether you’re looking to release tension, process emotions, or simply rest in stillness. It offers a safe and nurturing space to let go, restore balance, and move forward with more lightness and clarity.
Benefits of Reiki
Promotes deep relaxation and reduces stress
Helps release physical tension and emotional blockages
Supports the body’s natural healing processes
Restores balance to the mind, body, and spirit
Encourages clarity, calmness, and renewed energy
Enhances emotional well-being and resilience
What to expect
A Reiki session with me is designed to be safe, comfortable, and deeply nurturing. Each session lasts about 1.5 hours in total. We begin with a short conversation to connect and understand what brought you to Reiki that day — whether it’s physical tension, emotional heaviness, or simply the need to recharge.
Once you’re comfortable, you can choose the style of Reiki that feels right for you: either with gentle touch (such as a soft hand placement or light massage) or hovering hands just above the body — the choice is always yours. From there, we move into the 1-hour Reiki session, where I channel energy to help balance, release, and restore.
At the end, we take a few moments to gently return, reflect, and share. This closing conversation gives space to talk about any sensations, emotions, or insights that may have come up — from both your experience and what I noticed during the session. It’s a grounding way to integrate the healing and leave feeling lighter, calmer, and more centered.
Reiki Session - Pricing
A Reiki session offers dedicated time for relaxation, energy alignment, and gentle self-discovery.
Price
150 PLN
What's included
Opening talk (10–15 min): Set your intention, share how you’re feeling
Reiki energy session (60 min): Gentle touch or no-touch, based on your preference
Closing reflection (10–15 min): Share experiences, insights, and what came up during the session
Duration
1.5 hours
Where
You can choose to have the session at my dedicated space, fully set up with a massage table, or I can bring everything needed to your home.
Get in Touch
For more information about Reiki sessions, feel free to get in touch — I’ll be happy to answer your questions.
Location
Address
Kraków, Poland
Hours
Mon-Fri 10:00-20:00
I am extremely satisfied with this product! It exceeded my expectations with its quality and performance. The customer service was excellent, and delivery was prompt. I highly recommend this to everyone.
Clarice Turner
Stories & Experiences
A Path to Calm, Connection, and Healing
Kraków, Poland
alia@nesmamindfulness.com
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